Wed, Jul-17-02, 17:34
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 255/206/185
BF:
Progress: 70%
Location: Baton Rouge, Louisiana
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fridayeyes,
I checked fitday and coconut oil has
117 cals
14g fat -- 12 sat. -- 1 mono
0 carbs
The MCT oil you saw has something added.
What I got was Spectrum essentials coconut oil.
100% refined coconut oil - contains no preservatives or additives.
I also ordered some 100% virgin coconut oil from http://www.coconut-info.com/purchase.htm
I read where the refined stuff has all the MCT's and benefits. It has been bleached and deoderized.
Bill
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