Wed, Jul-17-02, 15:53
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 255/206/185
BF:
Progress: 70%
Location: Baton Rouge, Louisiana
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Quote:
Originally posted by SweetLoren
Bill Was ur 3 Pound Woosh due 2 the Coconut Oil
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It's hard to say. I have been following a CKD version of Atkins for the last 3 weeks and usually I gain from 5 to 10lbs during the carb-up and lose 1 to 2lbs per day the following week during the LC phase.
Bill |