Wed, Jul-17-02, 11:09
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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Ketostix
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I also use the Ketostix and I stay around the third and fourth color and occasionlly pop to the fifth. Is this normal?
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I just wanted to say that if you're registering such a dark color, it COULD mean you are not drinking enough water... make sure you're drinking at LEAST 64 oz per day.... 80 would be even better!  You only need to register a "trace" to know you're in ketosis. |