Hmm, interesting concept(s). I have an idea of how to REALLY speed decent into ketosis but, I could be 'dead-wrong'; it's an assumption. What if after the day of the 'carb-up' - lets say, you take 1000mg (1 gram) of 'Alpha Lipoic Acid' before doing cardio (for 60 min.) on an empty stomach. Theoretically speaking, wouldn't this be an effective approach to establish ketosis rather quickly?