Wed, Jul-17-02, 07:20
|
|
Senior Member
Posts: 101
|
|
Plan: Atkins
Stats: 255/206/185
BF:
Progress: 70%
Location: Baton Rouge, Louisiana
|
|
I got it at a local health food store. It wouldn't mix well with a protein shake because it is not liquid. It does melt very easily though. It doesn't have any taste either so I added a tbls to my coffee (I know that sounds nasty) and it melted and floated on top but after 2 sips it was gone.
I tried just eating a tbls but didn't like the look and feel of it.
Man this stuff is great! My am cardio this morning was fantastic. I havn't had this much energy in a long time.
|