I got it at a local health food store. It wouldn't mix well with a protein shake because it is not liquid. It does melt very easily though. It doesn't have any taste either so I added a tbls to my coffee (I know that sounds nasty) and it melted and floated on top but after 2 sips it was gone.

I tried just eating a tbls but didn't like the look and feel of it.


Man this stuff is great! My am cardio this morning was fantastic. I havn't had this much energy in a long time.