Wed, Jul-17-02, 05:51
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Senior Member
Posts: 249
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Plan: Southbeach (Phase 2)
Stats: 162/160/130
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
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back in the saddle again!
OK! Back on induction since Monday.
Monday: Body pump
Tuesday: no class
Weds: Body sculpt
Got 0 carb egg protein shake mix from Vitamin Shoppe. 24 g protein 0 carb. Tastes good.
No booze and keeping carbs down to <20
water intake high
Like the s/f DaVinci Rootbeer with seltzer....Tastes like a REAL root beer, great treat.
Tomatoes coming in from garden! yummy...genoa salami with Ken's Italian with a chopped tomato is making me very happy. Now I can afford the carbs of tomato with the 0 carb shake(which is really good with Orange DaVinci s/f syrup added to the vanilla shake is like a creamsicle
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