It's no fun, is it?

At the risk of sounding like a broken record, "This isn't a diet, it's a permanent lifestyle change." It doesn't mean you have to do it perfectly, but that you have to consider youself to be someone who doesn't eat sugar or flour except for rare occasions. I truely hope you can find this way of eating *delicious* enough that you don't miss the stuff you've given up. Don't quit quitting! Good luck and good health to you.