Tue, Jul-16-02, 17:15
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Alan Rickman Addict
Posts: 2,584
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Plan: Atkins
Stats: 220/139/155
BF:
Progress: 125%
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Upper body lifting details:
Forgot to add this above:
10 lb free weights for the first set of 20, then 15 lb free weights until exhaustion.
My arms now feel like jello......  |