I don't understand why Dr Atkins draws that conclusion - a cup of coffee in the morning is not *excess* caffeine. Sure, if you're addicted, that's not too healthy. But if a cup in the morning makes you happy, I don't see how it could stall you unless you're particularly sensitive. Besides, caffeine is an effective fat burner and increases metabolism.

I'd say if giving up coffee makes your hubby leary of starting, keep the coffee. Just switch to cream and sweetener.

Cheers!
--
Kristine, who drinks decaf during the day but still drinks high-octane first thing in the morning.