Tue, Jul-16-02, 09:56
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Im in ketosis so why I need to count calories for ,Im burining fat anyways . Also I ve hited trace and small ketosis in the ketostick at least 4 times this week. Im 5 '6 weight 195 need to loose at least 10 more pds . Im muscular . THX for your previous replys , you ve been very informative.
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-I don't know where the notion came from that you can 'eat all the fat laden foods you want and not count calories- and still burn fat'. I think Atkins probably said something like this. This is completely false and breaks the basic laws of thermodynamics. Anyways, you should count calories. Your bodyweight x12 is where you want to be. However, like Dan said, if you go over a little bit or find yourself slightly under... it's really no BIG deal. |