Hmm, I'm actually going to 'carb-up' this weekend (I'm taking a little break from the 'TKD'). I've been following a 'SKD' basically for the past few weeks. I'm READY for that 'carb-up'. I just have to make sure I detail it and make sure it's PERFECT. Dan, HELP ME, I need a 'carb-up' detailed for me or something. I really can't afford to have any fat spill-over at this point...