Mon, Jul-15-02, 21:19
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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It seems like a substantial gain of weight to me. Anyways, don't get too worked up over the scale. The purpose of the 'carb-up' is to supercompensate the muscles (and replenish glycogen stores)- it's not a 'lets see how much weight I can gain' period.
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