I just invented this after trying to duplicate President's Choice "Cream of Tomato With Parmesan and Basil" soup, which is loaded with flour carbs. It turned out really well!

1 Tbsp Butter
2 Tbsp Chopped onion
1/2 cup stock or water
2 medium tomatoes, coarsely chopped
1/2 tsp basil, or to taste
1/4 cup cream
1/4 cup grated parmesan cheese

Saute onion in butter. Add stock, bring to boil (I used water from boiling veggies earlier in the day.) Add tomatoes and basil, simmer 5 min or until soft. Remove from heat. With blender, purree to desired consistancy. Return to heat. Stir in cream and cheese, heat just until hot. Makes two servings. Enjoy!

For entire recipe: cal=385, fat=31g, carb=15g, protein=14g.