UBWO

waited to work out till this afternoon, so i had time to adjust weights for new routine. my arms are so DEAD right now. i was going to do dishes after my work out, but NO WAYYYYYYYYYYYYYY i'd be afraid i'd break everything! the only reason i can type is because i have an arm rest to keep my arms up. if i was being ergonomically correct, i'd be in for a lot of trouble.

here's to some glutamine!
regards,
bren