I alternate between real eggs and better than eggs or egg beaters (same as real eggs with the yolk removed). I know the word is that eggs are not as bad as they were thought to be regarding effect on cholesterol levels. One of my friends who studied the situation has said it is OK to eat one egg every day. He said it does not raise his cholesterol level.

I have recently attempted to diversify and bought Carbsense Hazel Nut hot cereal. This product has a bitter taste (I don't know if this is normal) so I use one packet of Splenda. I am going to try Keto Crisp and Flax - O - Meal.