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Old Sun, Jul-14-02, 21:23
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fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
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Hey Tam!
Check out the AM cardio thread, if you haven't already. It will reinforce for you why you have been working out on an empty stomach already in the morning. I usually do a protein shake of some sort about a half an hour after my AM cardio.
Do what works for you!

Take care,
Linda
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