Sun, Jul-14-02, 21:23
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Hey Tam!
Check out the AM cardio thread, if you haven't already. It will reinforce for you why you have been working out on an empty stomach already in the morning. I usually do a protein shake of some sort about a half an hour after my AM cardio.
Do what works for you!
Take care,
Linda
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