I just want to say what a wonderful site this is! I have been lurking for several weeks now and finally decided to join you all. First a little about me. I am 29 years old and have been struggling with my weight for as long as I can remember. During my early 20's I lost about 50 lbs. on a low fat diet but quickly gained the weight back once I was married. I finally decided earlier this year I had to do something about my weight and I came across the CAD.

I have been on again off again the diet since Jan. of this year, but I have managed to keep 10lbs off. Well, now I am determined to see this diet through to the end! Currently I am following the older CAD version and I have been very satisfied with the results. I will most likely keep following this version until I see I need to change!

I need to do this for my health and for my family. I already have high blood pressure and cannot find the energy to keep up with my very active 2 year old! I just want to be healthier.

I look forward to being a part of this group!

DixieChic