Sun, Jul-14-02, 16:26
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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MCT's are NOT good for fat-loss...
Just thought I'd post a quote; Lyle McDonald had this to say about 'MCT's'-
" We want ketones coming from stored fat so MCT based diets
are not appropriate for Bodyopus unless you need a source of
quick energy. Pasquale even goes so far as to say that MCT's will
short circuit the metabolic shift to body fat for fuel as MCT's avoid
the normal fat digestion pathways."
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