i take a product from Radiant Health, called Essential Oils, and they help. they are fats, and i really think fats for me, really help kill the cravings.

i work at an assisted living facility, right ? and after dinner, there is always dinners and deserts left over. cakes, cookies, pasta, whatever there is, it's always left over. i used to always crave em, and give in , and eat em. after i started eating more fats, and taking these pills (all essential oils, like omega's and all that madness) i don't even get tempted now, but when i am not eating accordingly, then i start slippin, and come sneakin some.

that's my 2 cents, what works 4 me.

one love,
one poems =)