Good advice all. I will take it.

I also started taking the Atkins Basic #3 vitamins. My wife is saying that she can tell that I am losing weight and I can feel it coming off. It's coming out of my face and everything. I am already getting back into some of my old jeans. Woo Hoo!

I got the munchies like a madman tonight. Which brings up another question. Should there be a "cutoff time" for eating on this plan? Some nights I feel really like I have the munchies, but not really hungry. Ya know?

I'll stay off that scale. Once a week is good by me.

-R