Sat, Jul-13-02, 21:03
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Getting Discouraged... And confused.
Quote:
Originally posted by Rhollmer
I get up in the morning and it almost always says that I have lost a pound or so, and in fact, this morning the scale said that I was down to 226. But evening I get on and it tells me that I am EXACTLY 230. I could understand a couple of pounds per day, but why always 230?
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Because weight fluctuates. My daily fluctuations vary from 4 lbs to 10 lbs. TEN lbs. Take this advice and save yourself a lot of unecessary stress: Weigh once a day then stay away from the scale if you cannot handle the daily changes.
Everything you eat or drink will effect that number. Food has weight. 3 litres of water has weight. It all adds up.
And stress is your enemy when losing fat.
Nat |