Sat, Jul-13-02, 15:04
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by SlimShAdY
Um low carb shakes are a bad idea. They stall alot of people and cause massive cravings. .
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I think perhaps you meant 'low carb bars' - low carb shakes are generally protein shakes, and they do not have the same effect as 'low carb' bars as they do not possess the sugar alcohols/glycerine that the bars do.
Low carb protein shakes are a good way to supplement a low carb WOE and they make a good alternative to breakfast if you're not up to eating first thing in the morning.
Nat
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