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Old Sat, Jul-13-02, 15:04
Natrushka Natrushka is offline
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Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Quote:
Originally posted by SlimShAdY
Um low carb shakes are a bad idea. They stall alot of people and cause massive cravings. .


I think perhaps you meant 'low carb bars' - low carb shakes are generally protein shakes, and they do not have the same effect as 'low carb' bars as they do not possess the sugar alcohols/glycerine that the bars do.

Low carb protein shakes are a good way to supplement a low carb WOE and they make a good alternative to breakfast if you're not up to eating first thing in the morning.

Nat
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