Forgot to add ...

Have a look at your local library. It's very likely they'll have copies of the popular low-carb plans. That way, you can borrow the book for a couple of weeks, try it .. and if it doesn't work, or you find it impossible to live with, then take it back. Nothing will be lost, but lots of knowledge gained If you decide a program is THE one for you, then you can purchase your own copy to have forever and ever

Doreen