In January I decided to go on a "diet". For breakfast the first day, I ate Special K, skim milk and a banana. An hour later, I was violently ill and had to take the day off of work. While doing my 'thing' in the bathroom, I noticed I had an old copy of Protein Power on the book shelf in there. [yes, we have an entire book case in one of our bathrooms ] So, half bent over in pain and suffering thanks to my poisonous low fat meal, I starting rereading PP. Thus began my low carb journey.