Oh I miss my old foods lol I had 3 little sips of coke tonight, couldn't resist! But I know better and have to stick to this and will learn to rather these foods. What helps is that I can have as much meat as I want. I LOVE MEAT with a passion! Other diets say oh 3 oz or 6 oz I couldn't do that. I lost 1/2 inch this week in the waist I will weigh in in the morning. It said down 5 tonight but I'm used to weighing in morning so it should be about 7 or 8 in morning. I'm so happy!