-No, it isn't anything to 'scoff' at. That's incredible and I commend you. However, I always screw up the 'carb-up''s (as I'm sure many other people do). I'd gladly switch over to a 'CKD' if you could outline the 'perfect' 'carb-up' for me (meal by meal- hour by hour). Otherwise- I'm likely to mess up the 'carb-up' and end up with lovely 'fat-spillover'. With the elimination of the chance of 'fat-spillover'- I think the 'TKD' is more effective for fat-loss (unless, as mentioned before- I had everything on 'paper').