Yeah, I am with you on the weak kneed workout feeling.

If I can walk the 3 steps up to the cardio deck in my gym without using the railing after a leg workout, then I go back and do another set of whatever is available.

Last night was Quad night. I felt the same "high" when I was done.

Leg Presses . 5 sets alternating a high/tight/parallel stance with a wide stance. This is my "warm up" exercise, so my sets were: 12 x 150 lbs, 12 x 200 lbs, 10 x 300 lbs, 10 x 400 lbs.

Smith machine squats . Yeah baby! 12 x 90 lbs, 10 x 180 lbs, 8 x 270 lbs, 6 x 300 lbs, 4 x 320 lbs.

Deadlifts (technically not all quads, but I was feeling like doing them) with a Super-Deadlift bar . 8 x 135 lb, 6 x 225 lb, 4 x 275 lb

Leg Extensions (top 30 degrees of ROM). 10 x 120, 10 x 170, 10 x 220.

My legs were shaking sooooo bad during the LXs! I take 4 seconds to lower, and 1 second to raise it. Nice!

The 15 mins I spent on the bike felt good, and I felt my legs tighten up. It goes without saying that I am a tad sore today. LOL.

I LOVE LEG DAY!!!