Fri, Jul-12-02, 19:02
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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good call
Good observation Lotus ... flax oil should be used up within 2 weeks after opening it.
Sadly, all protein powders aren't the same when mixed in water. Designer is nasty, as are most of them.
Met-Rx protein plus (strawberries and cream) is good. Mix with water and heavy cream and it's pretty darn good.
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