if you need to add calories, add fat!! its dense in calories and its neutral to your insulin!! extra protein can convert to glucose and thus you'll been burning glucose instead of fat if your eating too much meat. I add olive oil to almost everything, i love it soo much. and Avocado is a great source of mono saturated fat, but becareful and buy the Californian ones they are lower in carbs!! avocados do have some carbs so becareful. If your done with induction you can even have some macadamian nuts. They are very filling, high in fat, and good for you. Hope this helps

Piera