Welcome to Schwarzbein! As Deb stated it is a wonderful program! I've never felt better, I've lost nine pounds in two months, my skin is now clear and i don't have any stomach upset. My moods area better and I have more energy. Everything about her program makes sense to me and I'm sure that you will be happy with your results. I am re-reading her book and I've ordered her new one, I've learned a lot and I plan on following this way of life one day at a time! Take care, Maureen