Fri, Jul-12-02, 15:20
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Forum Moderator
Posts: 26,184
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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You're the only one who can decide whether or not you "can" have stuff. Some people find it triggers cravings, so they avoid it and make their own marinades and dressings. If it's only one gram of carbs, though, I'd go ahead and try it. You don't have to acheive and maintain perfect ketosis to lose weight.
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