LOL, you didn't sound negative and you weren't posting to me then anyways. My cardio has been a lil crappy today and yesterday, but ANYTHING is crappy at 5 am! I've heard lots of ppl say that Thurs/Fri WO on CKD are real bears, but the only time I got that way was when I was sliding into potass deficiency. (um, oops!)

I AM going to structure the carb up this weekend. I've never done it that way before *blush* and I need to do it right to see what kind of diff it makes. I only carb up for 24 hrs tho - dinner on Fri to dinner on Sat. Sunday, I go back to 20 g carbs.

Thanks for all the informative posts, btw. You guys have all been a great help.

cheers,

Friday