Fri, Jul-12-02, 11:54
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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Can you gain muscle?
I was wondering if you could gain muscle on a TKD.. or if what I am suggesting makes non ketogenic.
Say after length of time when I am satisfied with my fat loss, would I be able to eat low carb, high fat except for only before and after workouts, and if I consumed enough carbohydrates at this time, would muscle growth be possible with very minimal fat gain?
Can I gain muscle simply by following a CKD and upping my calories?
Thanks!
Meg
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