Fri, Jul-12-02, 11:09
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New Member
Posts: 24
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Plan: went from atkins to ckd
Stats: 168/151/?
BF:6.2
Progress:
Location: miami, fl
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Trainer Dan, need advice
Hello,
Could you post a menu of what you would eat during the week, and what you would eat when carbing up.
take care,
Geoffrey
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