Hey Adreana...

The best way I've found to keep from over-snacking on nuts and berries and seeds and the like is to "pre-package" them. Get little ziploc baggies or something similar and measure out about one- or two-servings. Then, just limit yourself to that. In fact, you'll notice that if you stick pretty closely to induction, your cravings for snacks should be relatively low and a little nibble on some nuts or something will be perfect.

And always, it helps to write to the forum... there's always someone out there in your same shoes...

~Aaron