Done my ubwo that I missed yesterday!! It went good. Feelin' my arms and back already. I have not been sleeping to well for about a week and I think I finally figured that out. I have been drinking a glass of tea with my last meal and I think it is not de-caf. I used to buy de- caf and then I just stopped drinking tea all together. I think this may be some tea that dh bought . Will be picking up some de-caf today and seeing if that is the problem. I have been doing concentration curls. all I can say is WOW!!! I really feel those bi's now.! And side lifts.(Still only able to do 5#'s on each dumbell for all my reps and reach failure. one day I will move up on weight!!)