You could possibly try carbing up after weight training. This type of format was written about in a mag called testerone. The diet plan is called T-Dawg diet. Mybe you can find it. Let me know if you cant, I have it somewhere. I have expiramented with this type of diet in the past . The results are ok for fat loss, But a purfectly executed CKD blows it away. If you do try it you should try to train no more than every othr day.