Thu, Jul-11-02, 21:31
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Well-what do you suggest...
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The biggest problem with a TKD is that pre work out carbs can actualy blunt the production of growth hormone. No growth hormone= no muscle and less fat loss..
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-Ok, rather than arguing with you- I'm going to ask you something. Say- I don't want to do a 'CKD' (for various reasons). Yet, I still want to reap the benefits of a ketogenic diet. What should I do? Not consume carbohydrates AT ALL and still try to train intensely with weights (which would be virtually impossible as time goes on). |