My step daughter will be staying with us for a month this summer and since both her father and I are on Atkins, want her to be on a LC WOE too. She is 11 years old and weighs 125 and in a size Large - XLarge in misses size shirts. She stayed with us for a week last month and here is what she ate:

Breakfast , mock danish or scrambled eggs.
Fruit20
Lunch , 1 sandwich with either turkey, peanut butter, or tuna
Strawberries, broccoli with dip, or celery with PB.
Dinner , same dinner as we eat which includes a vegetable and meat.

We let her have SF candy, SF popsicles, SF JEllo and SF cookies (all in moderation), a little diet cola, peanuts, and encourage lots of water.

Does anyone have any recomendations on a LC menu for her? Should we still give her a little milk?