I have not been on a ckd for 7 years straight. 2 times per year for seven years is more like it. I build size and strength the rest of the year. as to get bigger and leaner every year. I will usualy weigh 205-210 during the bulk phase with about 12-14% bf at 5'8". Then I bring my bf down to 4-5% 2 times per year. It gets better with practice. ....


"The only time you can coast in life is when you're going down hill'.(A. Roger Merrill ).