Wed, Jul-10-02, 20:38
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New Member
Posts: 8
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Plan: Low carb low fat
Stats: 155/152/135
BF:
Progress: 15%
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Hi paige
I know the feeling about the diahrea!! Wow. Do I ever. No wonder I lost weight on it. I feel really good on the LC diet, although I haven't been on it long. I am reading a really good book called "the formula 40-30-30" and what it is telling me is that we are supposed to eat 40% carbs 30% fats and 30% protein. Basically the fats and the proteins in the same meal help reduce the absorption of the good carbs. I don't know. I'll have to try it and see. They suggest using protein powder such as whey protein. Which I already drink now pretty reguarly. I have only been on this for a couple of weeks...so I'll have to get back with you on my results in a few more.
Good luck with the Glucophage, I feel for you.
Oreosmama
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