I've been on a CKD for a month now, but I've only done one carb up. I'm doing a carb-up this weekend for 30 hours.

I will start friday night and finish saturday night. This is my plan:

workout sunday morning then some cardio sunday night
workout monday night
cardio tuesday, wednesday morning
rest thrusday
depletion workout friday night
repeat cycle.

Is this reasonable or should I be resting on sunday, bearing in mind I won't be carbing up on sunday???