OK, i've been low carbing on and off for years, and in the beginning i lost weight very easily. But since then i have had several children, and have gone on and off Atkins, and Sommers diets. Now, i am on Atkins again, and i'm losing very very slowly. And today, it says i'm .5 lbs heavier, and that happens a lot to me. Does anyone have any ideas to jumpstart the loseing that i used to have, and make it go a little faster? Also, what about my metabolism, has it completely shut down cause i was on and off the diet like 10 times, in a short period of time??

Please let me know your thoughts,

Thank you,

Heather