Every day for breakfast I have 1/8 cup flax meal whit 1/8 cup wheat bran as a porridge I also have a protein drink sweetened with stevia wich gives me 22 grams of protein. I add one teaspoon of psyllium .What does the flax meal equal to in oil form as far as nutrients Is this a healthy PP breakfast?My stomach is very sore in the morning because of Naproxen.This meal soothe my stomach first thing in the morning.