It is my belief that if this is really a new way of life, there will be times when we make a little slip, but just climb right back on. I too have a tendency to beat myself up when I try something I shouldn't but heck this isn't a diet for right now, it's forever so the way I see it a slip here or there isn't the death of us. And by the way congratulations on your blood sugar what awesome progress you've made. Good luck