Hi all,

Thank you for your support! Okay, as to the why, I thought okay, I am going to go off program deliberately. To enjoy eating some of the foods that I stopped eating 3 weeks ago. Like icecream, and scones, and french fries, and candy. I get this mindset that I better get while the getting is good and I eat everything that I know I can't have while on this wol. I feel like I need to get it all out of my system while I am eating off program. I do feel physically awful and I know that what I did was old behaviour. All or nothing attitude. Like why couldn't I have had just one of something I really wanted. Why does it need to be enough food for 10 people? I guess that is the addict mindset.

Hugs,
Linda