Kara, Thank you very very much for the invite for coffee in Kelowna. But it is at least a 4 to 5 hour drive for me to get there, so not an easy drop by!!!

I do not have PCOS, but I have high cholesterol, intolorances to wheat, and an addiction to sugar. Also a very screwed up metabolism from many years of yoyo dieting. Plus the before mentioned Asthma.

I sympathize with your diagnosis. You should be proud of the fact that you are working so hard at improving your health, with your foods. Isn't there a saying" YOu are what you eat" I figure if we eat healthy then we are healthy