hi, girls Im wondering how you are and how was July 4th ?? we heard lots of fireworks go off hereabouts at about 11 . 30 pm, all the American people living nearby celebrating.

Glad to report 2 " off for this week. No scale loss but Im slowly changing my mind set about that one. Its just so nice to get back into some old clothes that the scale is becoming less important.

Im used to reading about this scale vs inch loss thing and get cross because I was getting neither. Now Im feeling like a proper low carber