Sun, Jul-07-02, 23:13
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Senior Member
Posts: 109
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Plan: CKD
Stats: 211/190/180
BF:18%/14%/10%
Progress: 68%
Location: Sydney, Australia
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what would be the minimum amount of protein you would suggest I take. I've been trying to have a bit more fat to induce ketosis quicker and it seems to work, but I wanto know how low I can go with protein before I start losing muscle mass!
I think I've seen something like 0.9, your thoughts???
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